This is your opportunity to enlarge your penis naturally and be the guy every girl want to have in bed.

From a logical point of view, women generally love bigger penis. This is because of the amount of pleasure she is going to get from it during intercourse. The anatomy of the vagina allows the woman to have multiple vagina orgasms. Vagina orgasms are achieved by stimulating both the vagina and clitoris at the same time…which a small penis cannot do, only a thick and long penis can do this.

Women really love it big. She might not tell you probably because she does not want to make you feel bad. The truth is, women care about size.

Every woman always finds sex with a guy with the big penis so much pleasurable and exciting than with a guy with small size. So how can you be that guy with a massive package that sets women in the mood for penetration?

Don’t worry, I will help you on how  to make your penis bigger

Exercises are one of the most popular and natural means of increasing the size of the penis. If you want to enlarge your penis, then you need exercises. Your size depends on the amount of blood it can take. By doing some penis enlargement exercises, your penis will allow more blood for harder erection and growth. Most exercise experts won’t tell you this.

Mind you, exercises alone don’t work.  There are some other things that help for penis enlargement.

Just like the body, the penis also needs good nutrients and biochemical for repair and growth. Did you know that your body have a special biochemical process that could increase the size of your penis? This biochemical was in the body throughout the puberty but left the body after it concluded that it was through having the penis grow larger. Puberty is the one time in your life when your body grows by itself rapidly. Restarting this growth is the best and real way to add inches. Ask any good doctor and he will you the same. The trick is to restart  the body so that it can be like how it used to be when you were in puberty.

This is where you get extremely lucky today as you can read this penis exercise eBook and start to improve your sex life straight away.

This guide has been helping so many guys to get bigger sizes. In a short time, you will get to know how to be the perfect lover that gets a woman completely satisfied in bed with bigger and thicker penis.

So enjoy this free report, get motivated and don’t be selfish, let your family and friends enjoy it too.

Let’s start now…

Table of Contents


Get Familiar with Your Penis

How to Measure Your Penis

Penis Exercises: The Basics

Penis Exercises: Advanced Exercises

Penis Exercises: The Schedule



Almost everybody knows what a penis is, so I won’t spend much time talking about it. Penis is the male sex organ that reaches its full size during puberty, right?

If you want to have a bigger penis, you need to know this…

The penis is neither a muscle nor a bone. It is made up of spongy tissue. The biochemical in the body make this tissue grow as you went through puberty.

You can exercise the muscle in a conventional way, but you can never do that to the penis. The penis is not a muscle, you need to always remember this.  You can enlarge your penis by using non-conventional exercises.

Mind you, there is a BUT

You can actually use exercises to get the penis size you want.  There are some exercises that can speed up the penis growth.  And this is what this guide is all about-THE EXERCISES. The exercises that are very effective in speeding up the growth of your penis.

Your penis is not like your muscle. It is composed of three spongy cylinders encased in a tissue called bucks fascia. Bucks fascia is the deep layer of the penile fascia and has a dense structure.  You can get bigger penis when the bucks fascia and cylinders are enlarged. Below is the cross section of the penis showing the bucks fascia.

How to Enlarge your Penis NaturallyAnd this is the diagram of the male reproductive organ

How to Enlarge your Penis NaturallyYou will get bigger penis when you grow it from the base to the top, length and girth.  This guide will teach you how to have blood trapped within the penis longer than usual as part of the exercises.

Penis exercises to enlarge your penis will help you personally  gain 2 to 4 inches.

Before we go deep into the exercises, don’t let us miss an important aspect- measuring your penis.


Measuring your penis isn’t as easy as you first think. Many men don’t know how the penis length should be measured and how to measure it correctly. And by this, men have the wrong perception of their penis size. I will challenge these errors and tell you how to measure your penis correctly…without cheating of course.

Do you know your penis size? You need to know it so as to know how many inches you have gained.

If you want to measure the size of your penis without cheating or mistakes, here the steps to follow…

What  you need; measuring device(preferably measuring  tape} and in case you can’t get that, you can use a piece of string and ruler.

If you are using a piece of string, first measure yourself with the string and place it on a ruler or any other  measuring device.

Tools to Measure your Penis

Many penises do curve or bend. If you fall into this category, make sure you measure along the curve or bend.  Measuring straight from your pubic bone to the tip of your penis is a big mistake. Don’t do that.  The pubic bone is one of the bones in the pelvis. You feel it when the area covered by your pubic hair is pressed.


This is the fun part.  Place your measuring device and measure from your pubic bone.  Place it hard but don’t press too hard.  Pressing too hard is kind of cheating as that would be the length only especially if you are very skinny.  Hold your penis and measure along the top of the penis. Your measurement(in inches, centimetres or millimetres}  from the pubic bone along the top to the tip of the penis is your official length.

Measuring from the pubic bone brings accuracy in your measurement as it puts every measurement on the same level for each guy. Some heavier men have fat in the area which makes the penis appear smaller.

Let’s go for the scientific method to measure your actual size.

How to Measure Penis when Erect

To measure the length place the measuring device at the base of your penis. Press into the pubic bone to avoid loss of some inches. Now measure the length from the base to the tip.

To measure your girth or thickness-Stay erect and find the thicker part  of your penis along the shaft. Wrap a piece of string around the shaft(it should be the centre, not the bottom or top). Take the string and place it against a ruler for your actual girth measurement.

You can also measure your flaccid penis…


To measure your flaccid or soft penis length-Stand up and hold the tip of your soft  penis up. Hold it in such a way that it is perpendicular to the floor. Place your measuring device against your pubic bone and measure it from the base to the tip.

How to measure Penis when FlaccidTo measure your flaccid girth-Wrap a piece of string around the centre of the shaft. Measure it with a ruler.

That is how to measure your penis(length and girth). Let’s go to the main purpose. Now onto the exercises. Let’s start with the basics.



Penis exercises are the exercises to bring about change in the penis. They help to trap blood in the penis, strengthen and expand the tissue of the penis causing it to generate new tissue cells. The exercises range from basic to the advanced workout regimen.

I’m here to tell you everything about penis exercises(all the truth you need to know) because I am not here to make some quick bucks. I once had a smaller penis and was scammed several times just because I wanted to get it bigger.

This is what most exercise gurus will tell you about penis exercises to enlarge your dick:

  • Penis exercises are what you need to grow by 2 to 6 inches.
  • The exercises work because they help to expand the blood vessels in the penis and trap in more blood in the penis. That means you get a bigger penis.
  • Come and buy my stuff.

I need to tell you that it’s total bullshit. They just want to sell you on their stuff.

The two-step biochemical method to penis enlargement  is what you need in which exercises is one of the steps.

What do you need to know? There is basic exercises, advanced exercises and the schedule for when to go about the exercises.

It is not new that some men due to eagerness go at the deep end. They do not follow the routine structure and end up causing harm to their penises. You need to be CAREFUL.

Let me introduce you to WARMING UP

Penis Exercise Warming UpWarming up the penis before exercising is very important in any penis exercise routine. It helps to keep your penis safe, makes penis stretching and growth very easy. If you don’t warm up properly, then you are putting your penis at greater risk. Warming up is very IMPORTANT.

You need  a heating pad or warm washcloth for warming up.

How do you warm up? You first prepare your penis, soak a washcloth in hot or warm water and press the water out. Wrap the warm cloth around the penis(it can be flaccid or erect) and hold it for a minute, remove and repeat at least twice, then dry off your penis.

Always warm up prior to penis exercising…Bad  or no warm up can prevent you from acquiring gains. No warm up can hinder penis enlargement.

How hot should the warm up be? Lukewarm water is not hot enough and burning water is too hot. I hope you get the rule.

There are now many ways of warming up but I see dipping in warm or hot water and wrapping it around your penis to be simplest.

This procedure should be done for at least five minutes before you start your daily exercises. The hot compress helps to draw blood to the penis, thereby increasing the flow of blood and make the skin become more elastic. Another advantage of the hot compress is that it ensures a good grip for the exercises to be done.


If you want to get a bigger penis successfully with penis enlargement exercises,  lubrication is very important. Choosing the right lubricants is a very vital factor to consider. It will help you avoid irritation to the sensitive skin of your penis.

Penis Exercise LubricantFortunately, there are many good lubricants out there. All you need is to find the best one for you. The common ones are the water-based  personal lubricants. They are every easy to clean up but they dry quicker while exercising your penis. So you need to add more of it as you continue with your workout.  While water-based is very good and can easily be reactivated by using some water, some don’t like the idea of reactivating while exercising. So you need to find out what you are comfortable with and go for it.

Petroleum-based lubricants are also fine to use and give great protection against chafing. They do  not get dry too fast  but they are very thick, seem to be harder to clean up and very messy.  You will need to clean up yourself  afterwards.

There are other types of lubricants you can consider:

Sexual lube which works well in the beginning but dry up too quickly. It is not good for long exercises as you need to keep reapplying it.

Lotions can also be fine to use but make sure the vitamins and perfume in it are not too much. It saves money as you can easily find it lying in the house. You can pick it up and use it instead of spending money on special lubricants.

Another one is natural oil-based lubricants which are relatively safe and specially made for jelq. They can be easily found at local grocery stores and even be combined with other lubricants.

Vaseline is the most popular of petroleum-based lubricants but I believe vigRX oil works the best as it is specially formulated to boost male enhancement.

Some men may recommend using moisturizer in place of lubricant. It works at first but disappoints later. Moisturizer would not be a good idea in the long run. You need something heavier than mere moisturizer if you really want to enlarge your penis.

Regardless of which lubricant you use while doing the penis exercises to enlarge your dick, you should never use SHAMPOO or SOAP as lubricants as they can cause extreme irritation. Please be take note.

You will learn about stretching and jelqing now…I will only be describing them in short and concise explanation but to know more about each of these exercises click this link https://okaydick.com/penis-enlargement-exercises


Stretching the skin of the penis while erect helps to create tension in the erectile tissues to get longer penis ligaments to gain length.

It does not only make the skin of the penis slightly elastic, it also expands the spaces within the corpora cavernosa(a penis chamber). The amount of blood that can fill the expanded space results to an enlarged penis mass.

Stretching is a very simple technique. It requires you just to stretch the penis to make it longer. This involves firm gripping of the penis just below the head and stretching it out forcefully to the ligament gain size.

To understand this strectching very well make sure you visit this link to see video demostrations of this basic streching and the other types of stretching https://okaydick.com/penis-enlargement-exercises/basic-stretch

There are six stretches:

  1. Sit on the edge of the sofa or bed. Stroke your penis with your thumb or forefinger, pulling the penis directly in front of you from 30 to 40 seconds. Begin to stroke the penis from the base to the head, maintain a firm grip and stretch as much skin as you can.
  2. Put your penis down for 30 to 40 seconds.
  3. Put the penis up again , directly in front for 30 to 40 seconds.
  4. Pull your penis directly to the left. Do it gently for 30 to 40 seconds.
  5. Do the same stretch but to the right for 30 to 40 seconds.
  6. Rotate your penis in a circular motion for 30 to 40 seconds.

Repeat each direction 2 to 3 times. Do four sets of this stretching exercise every day and make sure you warm up properly each time.

After you are done with stretching, you can release the grip on the base of your penis so as to allow a flow of blood again. You may feel like ejaculating, it’s alright so go ahead.

Always exercise with s caution. Don’t forget to use a firm grip and enough lubrication. Gripping the penis too tight can make you lose circulation. Any pain or discomfort means you are doing the technique wrong. If you are doing it correctly, you will not feel any pain at all. Read the instructions again and go slowly with the technique. I mean to do it slowly, you don’t have to rush.


Stretching exercises help to lengthen the penis. But in order for you to gain circumference, you have to do it in a semi-erect penis(partially-erect penis).  Jelqing develops the whole penis so that its length, girth, weight and density are all uniformly enlarged.

Jelqing Penis ExerciseJelqing has been a practice in America since the 1970s. It is known as ‘milking’ because of its milking-type motion.  It  is considered to be the most successful method when it comes to enlarging the penis. These ‘milking’ exercises force the blood into the penis forcing spaces to grow to trap more blood over the course of several months. The penis gets larger as a result of this.

Jelqing is a little bit different from stretching. Standard jelqing involves the forcing of blood into the penis shaft by using your hand to trap it in to expand the blood vessels. During the first number of weeks, using your thumb and forefinger to create an ‘O’, you grip your penis at the base, squeeze tightly and milk your penis(just like milking a cow) so that blood is forced to the tip.  Standard jelq from the base to the tip should each last 3 seconds.

  1. Apply lubricant on your penis. Don’t forget, never use soap. Keep your lubricant close as you may need to reapply constantly.
  2. Squeeze the base of the penis shaft with your thumb and forefingers. Pull downward to the base. Stop at the head, stroke repeatedly, changing hands. Let each stroke last 3 seconds until you reach erection(semi erection).
  3. When your penis is semi-erect, make the ‘’a-ok’’ sign with your left thumb and forefinger. Grip tightly at the base of your semi-erect penis with this hand.
  4. Pull your penis gently but firmly from the base while you still maintain your semi-erect penis. Stretch downward and outward. Make sure each stroke is from the base to head. The head of your penis will swell(become bigger) as blood rushes to it.
  5. Switch to your right hand, repeat the strokes starting from the base to the head covering the whole penis except the top part of the penis head.

This is the basic( foundation) of jelqing and should be done with a semi-erect penis. Jelqing exercises are not performed during fully erect penis. The penis should be ½ to ¾ erect. You can only get results with a partial erection.

You will become more comfortable after some time and start to notice a fuller and longer penis. Be rest assured that from one to several months of the exercises, your penis will become bigger due to the presence of constant blood in the penile tissue. Choose the jelqing exercise you are comfortable with.

PC Muscle Workout

Most people don’t know that the pubococcygeus muscle(PC muscle) plays a very vital role when it comes to the functioning of the penis.  The pubococcygeus muscle is a hammock-like muscle which stretches from the pubic bone to the tailbone. It controls the flow of urine, contracts during orgasm and helps in ejaculation. It is quite a busy muscle but most men don’t know this.  You can achieve multiple orgasms if you train your PC muscle well.  The PC muscle is used in the opposite direction when you urinate and want to squeeze the last drop out. Your anus feels like it is open and you experience a different feeling.

Kegels can be done anywhere since men don’t really get aroused by the exercises. Here are some of its benefits…

  • Faster and greater arousal.
  • Enhanced orgasms and long lasting sex.
  • Helps both men and women avoid urinary incontinence as they grow older.

Please NOTE this-Using the PC muscle can have negative effects. When you use the PC muscles too much, it can make you produce too much testosterone and could cause premature ejaculation. follow this guideline and you will learn how to control your ejaculation.

PC Muscle Penis ExerciseThe basic of PC muscle workout is-You clinching your muscle hard for some time, and stop the flow of urine to find the muscle.

These exercises I highlighted above are not all that you need, I recommend that you visit this website which has more details and follow the exercise into details https://okaydick.com/penis-enlargement-exercises



So you have exercised your penis with the basics and wondering where to go from there? The next exercises are more advanced. You will use these when your penis gets used to the exercises. Advanced exercises put more strain to the penis. You have to use the advanced exercises slowly so as to avoid damage.  The stretches and jelqs are more complex and have to be strictly done at a chosen time as part of your later routines

Advanced stretching

Advanced stretching is forming stretching exercise in different ways.

Wrist Stretch

The wrist stretch is a way of putting pressure on the middle section of your penis to stretch the ligament more, but damage can be done to your penis if hasn’t been trained with the basic(simple) exercises.

You grip your penis below the head( just like the standard stretch)and stretch your penis directly in front of you, then to the left, right, up and down. Take the wrist of your free hand and add pressure to the middle section of your shaft as you stretch it. This helps to add more pressure to the stretch. As you stretch to the left, you would apply the wrist pressure on left side of the shaft of your penis.

If you were stretching up, the pressure would be on the other side and so on.  Don’t attempt the wrist stretch unless you get instructions from us.

Big Seated Stretch

This is a stretch for those that have time and privacy as it is a non-stop(long)stretch. Each stretch is 10 minutes of non-stop stretching.

To perform the stretch-sit, raise one leg up and put your hand underneath. Grip below the head of your penis and pull with force holding t for 10 minutes. Repeat the process and use your other leg and hand.

The Big Squeeze

It is more a stretch than jelq and that is why it is placed in the advanced  stretching. It requires squeezing of your penis by laying it flat on a table and using the palm of your hand to squeeze down on the penis.  For this, you push firmly by placing one hand on top of the other and pressing with all your weight to squash the penis. You do this for 45 seconds.

Advanced jelqing

Advanced jelqing improves the penis to better, fuller and bigger size. We have seen standard jelqing, but these advanced jelqing movements will do more to improve the length and girth of your penis.

You will be an expert that can develop his own jelqs but before you end this program , you would have reached your desired size.

Jelqing the length and girth- Stretching is for length gains but can also be obtained from jelqing correctly. The main reason for jelqing is for girth improvement.

The Double-Handed Jelq- Erection strength 95%

It is like a standard jelq but you use both hands instead of one for this exercise. Start the exercise like a standard jelq using your right hand.  Move up your shaft by one inch and grip at the base with the other hand. This means your left hand is used to trap the blood where the first hand started. Now use your right hand to jelq to the part below the head of your penis. At this point, lots of blood will be trapped. To gain length, finish your jelq with your right hand and move your left hand up to the part below the head slowly. Use your right hand to grip the base again.. continue this cycle keeping the erection at 95%.

Please NOTE-do the exercise only if you have warmed up properly. The exercise is for length but you can later turn it to a girth jelq.

Now come the girth jelq…

The Double-Handed Girth Jelq – Erection strength 95%

This exercise is mainly to improve the girth. Start with the previous exercise, so that one hand is at the base and the other below the head. The only difference between this and the previous exercise is that this is your starting point. When lots of blood is already trapped in your penis, maintain a tight grip as you push your hands together. You will notice that your shaft is being expanded as blood is forced outwards. This is held for 30 to 60 seconds.

Don’t FORGET…Your penis should remain 95% erect and only do this exercises after you have been warmed up properly.

The Double-Handed Girth Bend –  Erection strength 95%

It is almost similar to the last one. Grab the end of your shaft with one hand on each end, bend the penis forward slowly from top to the bottom. This should be done for 30 to 45 seconds. Repeat the process but should be in the opposite direction this time.

The Ultimate Girth Jelq- Erection strength 95%

It is similar to the Double-Handed Girth Jelq. Begin the exercise like Double-Handed Girth Jelq but force your hands closer until they almost touch, and move along the shaft for 30 to 45 seconds.

You can concentrate on the shaft parts where you want more gains. If you want to see more gains at the base, let your base hand stay. If you want more gains close to the tip, don’t move the upper hand. Vary the exercises  depending on where you want more gains.

NOTE: you must have been properly warmed up before this exercise and keep the erection at 95%.

Warming Down

You should end each step of exercises with a gentle massage and warm down(using a hot towel). Massaging and heat applied to the penis help in healing and rebuilding of the cell tissue.

Cover the area with warm water and massage for 1 minute. Use your forefinger and middle finger to perform circular motion along the base and shaft of the penis. Be very gentle here as your penis may be tender after the serious hard work.

Apply heat a second time after massaging. This is to stimulate the parts to function well again.


This is the penis exercises schedule you can follow today. You may not see its effect immediately, but you will after you have absorbed  all the nutrients and biochemicals into your body. You will notice the improvement in your erection and a small amount of growth. It takes the first 10 weeks to see real gains, but harder penis will be noticed after few weeks.

Biochemicals will cause faster growth  but exercises will help to increase the speed at which you will gain. With the combination of the two(exercises and biochemicals), you are on your way to a bigger penis and better performance in bed.

Here is the exact exercise schedule you should follow…

Weeks 1-3

Time to use: 15 to 20  minutes per day.

Exercise: standard stretching and standard jelqing

Massage your penis gently and cover the area with a warm cloth. Do this for 2 to 3 minutes. Standard stretching should follow holding each stretch(up, down, right, left, outward and around) for 3o seconds. Your penis should be flaccid at this point so that you won’t hurt yourself. Do this cycle twice.

Exercise your PC muscle by flexing it as you should when controlling your bladder flow. This will help you in precluding premature ejaculation. Let your penis rest after 20 minutes. Wrap a warm towel around the penis to help it relax. Repeat the process.

Do a standard jelq for 20 minutes and warm down. Do this exercise for 5 days, rest for 2 days. You will start to see improvement in your erection. Do 10 minutes of double-handed jelq on the 3rd day.

Weeks 4-5

Time spent each day: 15 to 20 minutes


Standard stretching-5 minutes

Sit with your back vertically straight. Make sure you lubricate your penis. Grab the penis of your penis with one hand and squeeze the shaft towards the head. Do the squeezing routine for 3 to 5 seconds. Repeat over a 5 minute period keeping your penis flaccid.

Standard jelqing-5 minutes

Wrap your penis and move it up to the head with your hand. To push more blood into it. once you reach the head, take your other hand to the base and do the same.

The wrist stretch-5 minutes

Grip your penis firmly below the head and do gentle stretching up, down, left and right.

The big squeeze-2 minutes

Put your penis on the table, squeeze down so as to put pressure on the penis. Squeeze firmly but not too hard with your palm .

Weeks 6-8

Time: 20 to 30 minutes each day

Your body will be at its optimum at the end of this cycle. This is the last transitional phase.  So you shouldn’t do everything yet, you can split the exercises. You can do some in the morning and some at night so as to prepare the penis for advanced exercises.

Use 20 to 30 minutes exercising each day. You can do everything(advanced jelqs and stretches) but save the Ultimate Girth Jelq and Double-handed Girth Bend for later.

Once you reach the point at which you feel your body and penis is ready for the advanced exercises, you can do all the exercises. Observe the ones your body responds well to and mix your exercises for optimum results.

Week 8

Time-15 minutes on each intense workout

At this stage, I must say well done. You have been through a great experience and come a long way towards enlarging your penis.

You should not get excited about the first week as its nothing.  But you are now more comfortable so you can create your own routines.

Always REMEMBER…You have to warm up before any exercise  and warm down later.


This is the secret on how to increase penis naturally. The penis enlargement Bible will guide you fully and there won’t be any complaints about your penis again.

Why am I sharing this?

I don’t want you to waste your money on pills and some so-called techniques (by some sneaky gurus that won’t work). I wasted so much money on many kinds of stuff which failed until I got the solution that  worked perfectly for me. So this guide is here to help you. I spent and wasted so much money despite the fact that I am not wealthy. So I think it will be nice if I help you save your money and get educated.

So how do you gain sizes naturally?

Exercises will help to accelerate growth. You don’t have to be an expert before you use the exercises.

The exercises together with the biochemicals will help you get what you are looking for. All you need to do is to restart the production of certain biochemical in your body. Then you will start to see gains.

The enlargement industry gives methods that won’t deliver the results because it is only interested in making money.

Repeat the natural process and all you need is a complete guide. This is your chance.

All the best.

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